Asthma and Cancer Risk Increases Due to Pollution, Measures to Avoid Poisonous Air

New Delhi: Increasing air pollution in Delhi is causing people to breathe. In this way, you need to be more vigilant towards your health. If you avoid the poisonous air this time, you can prevent deadly diseases such as asthma and cancer from entering your body. Delhi-NCR is making its prey to healthy people as well as taking asthma and chest infection patients from nitrogen oxides present in the air. Doctors have a growing number of people who had no complaints before pollution. These people have been taking the fever in the grip for the past few months with complaints of embezzlement.

Doctors say that due to increasing pollution levels in the air, NO-2 partials enter the body through the tube of food. If this happens, the throat and throat complaint usually remains. An increasing level of pollution affects our kidneys, reaching the eyes, nose, throat lumps, heart and liver. Its information seems long after In such a case, the doctor should consult with a sore throat and mucus problems. The PM particle in the air can bring in cancer-related illness with respiratory and heart-related diseases.

Impact of pollution on health

Carbon monoxide present in the air in which we are breathing starts deteriorating very quickly. Our disease-resistant capacity also decreases. Apart from this, you also have the risk of having problems like an infection of the throat and swine and asthma besides the disease of forgetfulness. Rescue your body in such a way as pollution levels rise in the air.

Drink turmeric, ginger and basil juice

Dr. PK Chaturvedi, the senior physician, points out that if the increase in air pollution, the amount of turmeric, ginger and basil juice rich in antioxidants should be taken in the morning. Antioxidants increase our immune system resistance. Apart from this, it also provides relief in other kinds of problems in the body. Dr. Chaturvedi points out that due to antioxidant pollution, the harmful elements that reach our bodies are expelled. Tulsi consumption is very beneficial in this season.

Benefits of Eating Honey and Jaggery

Consumption of honey and jag can also strengthen your immune system as air pollution increases. As well as protecting against pollution in the air, it consumes the body with the effect of several types of diseases. Garlic also remains effective in increasing the immune system. It is helpful in getting rid of phlegm.

Add Vitamin C to the diet

Vitamin C should be included in its diet as much as possible. For this, you should consume fruits rich in vitamin C like orange, amla, lemon, and guava. Amla and Aloe vera juice also benefit your skin during the pollution season.

Wash and Then, Eat Vegetables and Fruits

Wash vegetables and fruits well, too, because they are polluted in the open. Apart from this, we should plant the plants around us, because of this we get fresh oxygen.

According to doctors, there should not be a long walk of morning and evening when pollution in the air increases. Avoid outdoor parties. If you do indoor exercises, then exercising on the treadmill is the only time left. Sprinkle water where there is dust around your house. Support more and more carpooling.

Two-wheeler drivers should get out of the house by putting a mask on their face. In addition to heart and asthma patients, elderly and children should at least get out from home. Increasing levels of pollution increase the risk of heart attack to asthmatics and heart patients.